It is also known as zone therapy and involves the application of pressure to the feet on reflex zones. Foot reflexology can help with every part of our body by using pressure on different parts to generate specific reflex effects on the body.
The purpose of foot reflexology is to help and prevent any symptoms, problems and pain, but it will certainly relax and balance both the physical and mental parts of the body.
Some of the benefits that we can obtain with this type of massage are:
- It is relaxing
- It releases stress
- Activates blood circulation
- Soothes contractures
- Improves the quality of sleep
- Strengthens the immune system
- Promotes detoxification and cleansing of the body
- Provides body balance
Duration: 25- 50 min.
